Consultation / Fitness Assessment
$40
Phone or video assessment
- Goal review + baseline assessment
- Training & lifestyle discussion
- Plan recommendation
Online Personal Training Plans
For general fitness and health—plus live coaching options for accountability and faster progress.
Basic Plan
$150/month
3 workouts/week + monthly consult
- Monthly fitness assessment + consult
- 3 workouts/week
- Focus: general fitness & health
Most Popular
LIVE Plan
$250/month
Custom workouts + 2 live sessions
- Monthly fitness assessment + consult
- 4 workouts/week customized to you
- 2 live workout sessions (Skype/FaceTime)
Premium LIVE Plan
$400/month
High-touch coaching + nutrition support
- Monthly fitness assessment + consult
- 6 live workouts/week + Day 7 recovery
- Direct chat access 12 hrs/day (Mon–Sat)
- Licensed nutritionist advice